Best Practices:

1. Set Boundaries:
   Establish clear boundaries between your professional responsibilities and personal life. Avoid overcommitting to extra hours or taking work home.
2. Practice Mindfulness:
   Incorporate daily mindfulness or meditation exercises to help reduce stress. Even five minutes of focused breathing can make a big difference.
3. Schedule Downtime:
   Ensure you have time for rest and hobbies outside of work to recharge. Avoid burnout by taking regular breaks during the workday.
4. Use Supervision Effectively:
   Discuss any feelings of stress, overwhelm, or confusion with your supervisor. Regular check-ins can provide you with much-needed support.